Hello Dear Friends.

Here’s a little test. Go into your body right now and see how you feel. Are your shoulders up to your ears? Are your teeth clenched? Are you thinking of things that really don’t matter?

I’ve been trying to get a handle on this throughout the day and not tense  up. I noticed it when I was at the casino once how my body was so rigid.

When I go into my body and let my shoulders drop and the energy flow through me not only do I get a chuckle but I feel so much better. It almost hurts at first to relax. You shoulders go to a place they are not used to and its strange.

Try it you’ll love it!

Quote for you:

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” — Winnie the Pooh

Until we meet again, Sharon.